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Learn how expressive arts therapy helps rebuild self-worth and control after burnout.

Learn how mood mapping can help you pause, check in, and name what you’re truly feeling.

Every founder I know lives with stress. Yes, I know how jarring that sounds. Living with stress isn't okay, but it comes with the territory—funding rounds, product launches, co-founder conflicts, the endless mental math of runway calculations. Here's the thing about stress: it's uncomfortable, but it's predictable. You know the trigger. Once the moment passes, you usually recover. Stress carries hope. "Once this launch is done, I'll rest. Once this deal closes, I'll breathe."

Picture this: You're three years into building your dream startup. You started with boundless energy, working 18-hour days because you loved  what you were doing. But now? Now you wake up exhausted before your feet even hit the floor. The passion that once drove you feels like a distant memory, and you're wondering if you're losing your mind—or just losing yourself. If this sounds familiar, you're not alone. You're experiencing what 53% of founders faced this past year: burn