Our Science
Rooted in science. Built for real life.
Burnout isn’t just one thing—it’s not always exhaustion or overwhelm. For founders, burnout can feel like losing your edge, your drive, your motivation or your sense of meaning altogether. And often, it’s all of those at once.
Built from the inside out. This framework is grounded in lived founder experience and supported by decades of insight from burnout psychology, emotional resilience and adaptability research.
Our framework was built to help you understand:
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What kind of burnout you’re experiencing
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How your inner system is managing it (or not)
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And where to begin shifting, gently but effectively
3 Principles that guide our Framework
1. Burnout is multi-layered
It’s not just stress or fatigue. It involves emotion, identity, adaptability, and action.
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2. You can feel more than one type at once
Most founders are navigating multiple burnout patterns simultaneously. We help you map them—not just name them.
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3. Recovery starts with understanding of internal resources
Burnout doesn’t always need rest. Sometimes it needs direction or structure or release. That’s why we created a dynamic energy lens to personalize the pathway back.
Founder Burnout Framework
When the mission stops feeling meaningful
When survival sets takes over strategy
When no one really sees what you are holding.
When clarity collapses under constant choices.
When you are always on but never off
Burnout Map: Understanding your Burnout types
Our framework begins first by mapping five common but often hidden types of burnout in founders
​You might relate to one. You might see yourself in all five. The thing about founder burnout is that you can feel one type more than the other but you could have a sense of it all. The model not only shows you which type of burnout is felt the most but how its affecting how you show up.
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To learn more about the types, you can go to our burnout map.
Understanding your Burnout blueprint
Just knowing the type of burnout helps you with some clarity but nothing beyond that. To move through burnout and not just name it, you need to know what’s stuck. Each burnout is layered with these sub - dynamics that are affected to varying degree. By understanding this, one can start focusing on how to improve.
Every burnout type is shaped by three internal dynamics:
Emotional Readiness
Are you connected to what you feel or shut down from it?
Motivational Drive
Is there a will to change, or has it flickered out?
Action Capability
Do you have the energy, systems, and clarity to act?
These three layers create a personalised burnout fingerprint. Visualised as a set of concentric rings, the model shows how far burnout has reached and which internal resources need replenishing.
Burnout often feels like a tangled knot. The Founder Burnout Map untangles it so you can break it down into smaller, more workable sections. Rather than a vague sense of overwhelm, you now have specific entry points for healing and progress.
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Conclusion
This framework is founder-built, founder-tested, and founder-honest.
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Because sometimes the best insights come from being inside the story—not just studying it from the outside.
Along the way, it’s been shaped by:
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Research in burnout psychology, emotional resilience, identity fusion, and behavioural change
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Adapted tools from expressive arts, somatic work, and mindfulness-based recovery
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This clarity becomes the basis for your next steps:
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Some founders choose to start coaching, focusing on rebuilding self-leadership and emotional clarity.
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Others lean into expressive arts, reconnecting with intuition, body, and rhythm.
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Many find, they greatly with a combination blending structure with expression, reflection with action.
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Your burnout map isn’t just a diagnosis. It’s the beginning of a more sustainable founder journey where you lead from steadiness, not survival.
Are you ready to begin your recovery now? If yes, take the test below.