A space for founders to pause, process and rebuild. Discover videos, self guided exercises and worksheets to help you understand burnout, reset energy levels, and lead with clarity and confidence.
Unburn Space
Free Founder Wellbeing Guides & Worksheets
The Sensory Grounding technique
Overwhelmed or scattered? Ground yourself in 60 seconds with this simple, science-backed sensory exercise. A go-to reset when burnout leaves you foggy, tense, or stuck in your head.
When your mind feels cluttered and your body tense, pause. Let yourself move—freely, without rules. This practice helps you release mental load and reconnect with your body’s natural rhythm. No choreography, just clarity in motion.
Discover which part of you is speaking — mind, emotion, or body — so you can lead with more clarity and balance. A quick reflection tool to sharpen self-awareness in high-stakes moments.
Track what you’re really feeling beneath the hustle. This tool helps you locate, label, and find your words for your emotional state. Feel the weight and pressure easing off you.
Burn Out to Brilliance: Recovery from Chronic Fatigue
Discover how Linda Jones transformed her experience with chronic fatigue into a journey of healing and empowerment. Her story offers valuable lessons for founders navigating the challenges of burnout.
A candid, practical talk on navigating burnout without losing momentum. This video breaks down how high-achievers can manage energy, not just time — and lead sustainably in fast-paced environments.
Glenn Gow breaks down how burnout sneaks up on high-performing founders. From strategic delegation to emotional regulation, these are the habits that help you build without breaking.
In this video, founders share their experiences and strategies in prevent burnout. Discover tips on balance, long term productivity, and fostering healthy company culture
